Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	59.98 g	59.98%
Energy (calorie)	216 kcal
Energy (joule)	905 kJ
Protein	27.83 g	27.83%
Total lipid (fat)	11.65 g	11.65%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	61 mg	0.06%
Iron, Fe	1.02 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	284 mg	0.28%
Potassium, K	370 mg	0.37%
Sodium, Na	84 mg	0.08%
Zinc, Zn	3.73 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.012 mg
Selenium, Se	42.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.571 mg
Riboflavin	0.367 mg
Niacin	9.152 mg	0.01%
Pantothenic acid	1.275 mg
Vitamin B-6	0.575 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	79.1 mg	0.08%
Betaine	2.9 mg
Vitamin B-12	0.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.096 g	3.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.895 g	1.90%
18:0 octadecanoic, stearic fatty acid	1.029 g	1.03%
Fatty acids, total monounsaturated	3.61 g	3.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.207 g	0.21%
18:1 undifferentiated	3.346 g	3.35%
20:1 eicosenoic, gadoleic	0.056 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.262 g	1.26%
18:2 undifferentiated	1.056 g	1.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.105 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	89 mg	0.09%
Tryptophan	0.331 g	0.33%
Threonine	1.224 g	1.22%
Isoleucine	1.318 g	1.32%
Leucine	2.291 g	2.29%
Lysine	2.475 g	2.48%
Methionine	0.763 g	0.76%
Cystine	0.314 g	0.31%
Phenylalanine	1.156 g	1.16%
Tyrosine	1.103 g	1.10%
Valine	1.408 g	1.41%
Arginine	1.794 g	1.79%
Histidine	1.132 g	1.13%
Alanine	1.594 g	1.59%
Aspartic acid	2.604 g	2.60%
Glutamic acid	4.252 g	4.25%
Glycine	1.258 g	1.26%
Proline	1.125 g	1.12%
Serine	1.162 g	1.16%
Hydroxyproline	0.097 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg